Today there are a lot of trending words that are over used to the point we don't really know what these words mean or look like. One of these words is toxic. Often the word is used incorrectly to demonize someone that we don't like instead of understanding and being accountable for the role that we play in the chaos. To have a better grasp we have to define what is toxic, how it starts, the effects, and how we can overcome toxic behaviors. What is toxic? Well the dictionary definition "is containing or being poisonous material especially when capable of causing death or serious debilitation"( Merriam Webster ). For something to be toxic it is either extremely negative in low doses or it is continuously negative in moderate doses. Tragic circumstances can arise and less than ideal things can be said and done. We all can display toxic or inappropriate behaviors at times; depending on the severity and the root cause is going to determine...
In order for us to heal we may have to forgive but we should never forget what hurt us in the first place. Childhood trauma doesn't just go away because you go to therapy. You have triggers and people that hurt us especially if they are someone who was supposed to protect us like our mothers, can keep reopening those wounds. This can follow us into our adult lives and relationships. Urbanphilosopherz really hit home with this video! Be sure to check it out: https://youtu.be/pKOGaHDTxEo?si=AFg6vlvDbGtpfihm